![]() Sue Johnson and Les Greenberg developed EFT in the early 80s. ![]() Its aim is to rebuild trust and reestablish or strengthen the connection they share. Here, bonding and trust are free to grow and create. Emotionally focused therapy is a psychotherapy approach that helps couples address the emotional fabric of negative self-perpetuating cycles. Then, a critical, frustrated and often lonely partner learns to safely trust his/her now engaged and emotionally available partners in a softened and approachable manner. A withdrawn, or emotionally unavailable partner takes vulnerability risks, asking for what he or she needs and learns to offer emotional support. An Example of the Change ProcessĪ couple suffering from repeated and frequent episodes of escalated conflict learns to see their cycle of pursue-withdraw, or attack-defend as the enemy as apposed to feeling villainized by each other. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements. It is based on the science of adult attachment and bonding and expands our understanding about how a couple’s love deteriorates, and how to revive it.Ī growing body of research demonstrating the effectiveness of EFT now exists. But after many decades of therapists and couples left floundering with methodologies that are less than effective, Emotionally Focused Therapy offers couples a nurturing and empirically validated method of reshaping their bond and rewriting their story of love in a way that draws them close and holds them tight.ĮFT is based on the science of adult attachment and bonding.EFT is a methodical approach to couples therapy formulated in the 1980’s at the University of British Columbia, and is now widely used and accepted around the world as the premier modality for relationships in distress. It’s been difficult for clinical psychology to get couples therapy right.
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